Where Is the Chuck on Beef

June 11, 2022 Post a Comment

What are the main differences between Beef sirloin and Chuck steak?

Beef sirloin is richer in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Choline, yet Chuck steak is richer in Vitamin B12, Zinc, and Iron.
Chuck steak's daily need coverage for Vitamin B12 is 65% higher.
Beef sirloin has 2 times more Vitamin B3 than Chuck steak. Beef sirloin has 9.001mg of Vitamin B3, while Chuck steak has 4.663mg.
Beef sirloin contains less Saturated Fat.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Contains more Calcium +37.5%

Contains more Magnesium +22.7%

Contains more Phosphorus +31.1%

Contains more Potassium +26.2%

Contains more Copper +10.4%

Contains more Iron +27.6%

Contains more Zinc +52.3%

Equal in Sodium - 71

Equal in Copper - 0.077

Contains more Calcium +37.5%

Contains more Magnesium +22.7%

Contains more Phosphorus +31.1%

Contains more Potassium +26.2%

Contains more Copper +10.4%

Contains more Iron +27.6%

Contains more Zinc +52.3%

Equal in Sodium - 71

Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Contains more Vitamin E +290%

Contains more Vitamin B1 +33.3%

Contains more Vitamin B3 +93%

Contains more Vitamin B6 +82.6%

Contains more Folate +66.7%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +17.2%

Contains more Vitamin B5 +23.9%

Contains more Vitamin B12 +106.1%

Contains more Vitamin K +14.3%

Contains more Vitamin E +290%

Contains more Vitamin B1 +33.3%

Contains more Vitamin B3 +93%

Contains more Vitamin B6 +82.6%

Contains more Folate +66.7%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +17.2%

Contains more Vitamin B5 +23.9%

Contains more Vitamin B12 +106.1%

Contains more Vitamin K +14.3%

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet


Low Fats diet
Low Carbs diet	Equal
Low Calories diet
Low glycemic index diet

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

Mineral Summary Score

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

185%

150%

Carbohydrates

Fats

23%

91%

Comparison summary

Which food contains less Sodium?

Beef sirloin contains less Sodium (difference - 5mg)

Which food is lower in Cholesterol?

Beef sirloin is lower in Cholesterol (difference - 6mg)

Which food is lower in Saturated Fat?

Beef sirloin is lower in Saturated Fat (difference - 6.745g)

Which food is lower in glycemic index?

Beef sirloin is lower in glycemic index (difference - 0)

Which food is cheaper?

Beef sirloin is cheaper (difference - $2)

Which food contains less Sugar?

The foods are relatively equal in Sugar (0 g)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?